Online Courses

 
 

FREQUENCY- A GUIDED EMBODIMENT EXPERIENCE

We often find ourselves overthinking, rushing through life, and numbing or distracting ourselves from the messages our bodies are trying to convey. We want to trust our intuition and bodies but lack trust. The body has been made to be viewed as something to fix, heal, or change.  

Frequency is an online guided embodiment experience designed to help you connect more deeply with the life force within you while enhancing your self-awareness. It encourages you to return to the present moment and reunite the different parts of yourself that may feel fragmented. This practice aims to help you access these messages, Cultivate a deeper connection with the consciousness of your body., and leave you feeling mentally, energetically, and physically lighter.

Many of us experience elevated cortisol levels due to stress overload. Research indicates that engaging in breath practices, movement, and sound can effectively reduce the stress stored in our bodies and calm our nervous systems.

If you ARE:

  • Feeling like you are holding stress in your body

  • Wanting to begin or enhance quieting your mind

  • Seeking a deeper connection to your intuition and body

  • Curious about somatic & embodiment practices

  • Open to learn tools to help clear energy from your body

  • Aiming to create clarity in your mind

  • Ready to turn up your frequency

This experience is for you!!

Frequency is about becoming more in tune with your body, allowing you to pick up on its subtlest messages. You will likely feel a stronger sense of grounding and connection to your physical self. Mental clarity may come to you bringing moments of insight. You may gain a better understanding of a recurring mental pattern currently manifesting in your life and gain tools and practices that you can utilize anytime.

This experience includes 7 videos along with opportunities for reflections and journaling. Each movement session is under 20 minutes! As a bonus, two live recorded 30 minute classes at Wyld roots have been added (Sacral Chakra Flow, Alchemize & Root) and an additional intuitive practice!

The seven chakras (Energy Centers) serve as the guide for this journey. Each video takes you through an intuitively guided practice that focuses on a specific chakra. The reflection practices are intended to be completed after you have cleared and grounded your energy in the movement practice.

This online offering is $75 and is yours to replay as many times as you want! It is recommended to connect computer/ipad/phone to your TV on FULL SCREEN for maximum experience.

Amy Keely Williams is truly dedicated to guiding practices that enhance your ability to connect with your body and spirit through breathwork, somatic, and embodiment techniques. With a decade of experience in movement, she combines her expertise as an energy healer and intuitive to empower you to become your own healer.