Class Descriptions

|pH|ire Flo is focused on intentional breathwork and movement activating and clearing each chakra (energy centers in your body) intentionally with the power of the 11. The number 11 channels the energy of your intuition, new beginning, synchronicity, and inspiration. Elevate your mind to a higher vibration and connect to your deep inner FIRE as you move through the practice. The movement includes yoga, lite weights, fire series, dance, breathwork, and kundalini yoga.

Sunday Service is a service for your spirit and time is built in to clear your energy and connect in community. |pH|ire Flo is the movement practice offering.

Alchemy-is a high energy, music driven class with intentional somatic and embodiment practices that helps alchemize energy stuck in the body helping quiet the noise in your mind and awaken the mind-body-spirit connection. This movement combines hand weights, ankle weights (optional) increasing your strength and mobility for a total body workout. Come ready to sweat and release with us! Shoes optional.

Elevate is a hoslistic approach to improving the functions of the heart. This movement practice blends cardio, dance, yoga, strength, and somatic practices with an eclectic playlist designed to cultivate inspiration and joy. The energy increases gradually, peaking in the middle, and decreases at the end providing everyone accessibilty to the practice.

Kinection Ki (energy) + connection of mind/body moving together in community. This class combines cardio energy clearing bursts + circuit training with weights for a full body experience. This is a beat driven movement practice that will leave you feeling stronger in your body and liberated in your mind.

Wyld'n Out Is a movement practice will make you feel you are up in the club with your friends and moving to a FUN playlist! It's the best class to slide into the weekend releasing the week out of your body. This practice includes dance, yoga, and dynamic cardio movements.

Juicy Yoga Flow is an invitation to slow your flow, breathe deeper into your body, and tap into your feminine, sensual side with intentional energy clearing yoga flow.

Root'd| Meet yourself in the space between your mind and body and use your breath to guide you through this Vinyasa yoga flow. All levels, all bodies welcome.